The Myth of Mewing: Debunking the Claims with Science
If you spend any time on social media, you’ve probably heard of the concept of “mewing,” made popular on TikTok, YouTube and other platforms. Dr. John Mew and his son Dr. Mike Mew popularized the trend. It makes grand claims about how changing the posture of your tongue can affect your face. But are these claims actually true? “The Drs. Mew tell followers that pressing the tongue against the roof of the mouth has a host of benefits, including being able to reshape your facial bones, improve jaw alignment, and enhance your facial aesthetics,” says expert orthodontist Dr. Michael Stosich. “I...
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