Yoga Stretches and Massage Techniques to Relieve Jaw Tension
Does jaw pain have you all locked up? Do you have frequent headaches, neck aches, or tension in your shoulders? If so, you may suffer from TMJ disorders like so many Americans. TMJ refers to the temporomandibular joints, the joints that link your lower jaw to your skull. People hold stress and anxiety in these joints, and over time, this stress can manifest as pain in the body. With certain yoga poses, we can provide relief and vitality to the TMJ and lessen associated pain. Here are several yoga poses we recommend for TMJ disorders.