Yoga Stretches and Massage Techniques to Relieve Jaw Tension
Does jaw pain have you all locked up? Do you have frequent headaches, neck aches, or tension in your shoulders? If so, you may suffer from TMJ disorders like so many Americans. TMJ refers to the temporomandibular joints, the joints that link your lower jaw to your skull. People hold stress and anxiety in these joints, and over time, this stress can manifest as pain in the body. With certain yoga poses, we can provide relief and vitality to the TMJ and lessen associated pain. Here are several yoga poses we recommend for TMJ disorders.

You or your children may have been going to the same dentist for years, but now he says it’s time for braces and is referring you to an orthodontist. You wonder why your dentist can’t straighten your teeth, and you want to know what the difference is between a dentist versus an orthodontist.
Life is too short to “settle” for anything—especially when it comes to finding a good orthodontist; do your research and ask a lot of questions. If the orthodontist puts you off, then look for one with whom you can be happy. When it comes to your child, Dr. Stosich says, “Credentials matter. Your child deserves the best.”


